What a dietitian who avoids ultra-processed foods would order at Chipotle
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.
Getty Images/Kathleen Garcia-Benson
- Ultra-processed foods have been linked to a range of health problems.
- Dietitian Kat Garcia-Benson avoids UPFs but focuses on "what to add versus what to take away" from meals.
- Garcia-Benson would order a meal with steak and black beans at Chipotle.
A dietitian who avoids ultra-processed foods shared with Business Insider what she would order at Chipotle.
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