4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

Lauren Hurst

• People are living longer and want to know how to stay healthy to enjoy those extra years.
• Starting healthy habits as early as possible can help us to stay fit and active as we age. 
• Personal trainer Lauren Hurst's advice is to find an activity you love and stick with it.

People are living longer. By 2050, three times as many people are expected to live to 80 than in 2015, according to the World Health Organization.