Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

Looks harmless, right? Look out for that white bread.

We all have our indulgences: A big bowl of chocolate ice cream after a long, stressful day. That can of Coke with a few slices of pizza on a Friday night. A burger and fries at that new restaurant everyone’s been raving about.

The saying “everything in moderation” exists for a reason. Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat way more of them than you should.