8 Things Knee Doctors Say You Should Never, Ever Do

There are certain activities and habits you should avoid if you want to maintain your knee health.

People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. 

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people dealing with serious mobility issues, it would be nice to avoid needing major surgery. 

The good news is there are many ways to help prevent injury and keep our knees healthy and strong as we age.