The truth about exercising when you’re pregnant – and 8 common myths busted

PREGNANT women easily lean into the idea that they should rest as much as possible before their baby comes.

So it might surprise you to see a full-term mum-to-be out for a run, or squatting in the gym.

GettyIf you’re a regular runner, continuing during pregnancy can be you and the baby – if you feel comfortable doing so[/caption] Searches for ‘pregnancy workout’ spiked after Grammy award-winning singer Rihanna performed the Super Bowl while pregnant for the second time in 2023Rex

But before you pass judgement...