Chicken thighs vs. chicken breasts: Which are 'better' for you? Food experts weigh in

"National Fried Chicken Day" on July 6 celebrates one of American cuisine's most coveted and classic foods. 

When it comes to eating chicken, there are two main options: white meat and dark meat. 

White meat, or the breast and wings, is largely considered a "better" and healthier food choice than dark meat – the thigh and drumstick – for several reasons. 

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But what are the details, what do nutritionists and chefs say ...