Is It Better To Exercise Before Or After Work? One Expert Has The Answer

If you’ve recently returned to a fitness schedule, you’ve likely wondered whether your timings are right or not, especially during busier work days. Are you making the most of the time you’ve set aside? Is that time actually the ideal time for exercise, or is there a better time?

The health experts at ZOE spoke with Karyn Esser, a professor in the Department of Physiology and Aging at the University of Florida about when exercising is most beneficial for our bodies, and how we fit it into the workday in a recent podcast.