Best and worst foods for people with diabetes to maintain good health

For people living with diabetes, the saying "food is medicine" rings true.

Eating the right foods at the right times can help diabetics regulate their blood sugar levels, use insulin more effectively, maintain a healthy weight and stay healthier overall, experts agree.

"Food choices are an important aspect for managing diabetes because they directly impact blood sugar levels and overall health," Michelle Routhenstein, a New York-based preventive cardiology dietitian and certified diabetes educator at EntirelyNourished.com...