The 8 foods to blame for your puffy face and bloated belly – and the simple swaps to lose inches
EVER woken up feeling bloated in the tummy, puffy under the eyes and just generally, well, like a watery balloon?
It can be frustrating, especially if you’re trying to lose weight and you’re in a calorie deficit, yet puffiness is hiding your results.
GettyMany of us suffer from a puffy face and bloated stomach – and it could be down to what we eat[/caption]Andy Daly, nutritionist at Dr David Jack, says there are various factors which can cause this swollen, inflated look.
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