7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Cliff Wilson

• Physique coach and former bodybuilder Cliff Wilson takes supplements to build muscle and support his health.
• Dietitians advise us to get our nutrients from our diets, but supplements can be helpful. 
• Wilson takes well-researched supplements, including creatine, whey protein, caffeine, and vitamin D.

Industry-leading physique coach and former bodybuilder Cliff Wilson shared with Business Insider the seven supplements he takes daily.