Is a salad always a better choice than a sandwich? Think twice about that

When it comes to healthy eating choices, many Americans instinctively turn to a salad, believing this to be a superior pick over a sandwich. 

That might not be the case, say food experts. 

"When asked whether a sandwich or a salad is a healthier choice, most people will no doubt answer with salad," said Vanessa Imus, MS, RDN, a food expert with Integrated Nutrition for Weight Loss in Bothell, Washington. 

THIS TRENDY SEED CAN BOOST YOUR HEALTH BIG-TIME IN 5 COOL WAYS: HERE'S HOW

"In reality...