The 5 worst alcoholic drinks if you’re on a diet – and simple swaps to shave calories and fat away

SUMMER means long days, shorter nights and usually, an increase in social events and boozing. 

If you’re trying to watch your weight though, this excess alcohol could cause a problem as it can pack in a fair number of calories with zero nutritional reward. 

So how can you still go out and drink without it having too much of an impact on your waistline? 

Georgia Chilton, a nutritionist...