How many calories are in your favourite fish and chip shop order – and the healthiest picks on the menu

IT’s beige, crispy and downright delicious.

But fish and chips – or anything else from the chippy – isn’t exactly the healthiest of cuisines.

It’s deep fried and smothered in salt, vinegar and sugary sauces.

With around 10,500 shops across the UK, the British staple can be hard to ignore.

And you don’t need to completely; treating yourself every now and then is important, and won’t cause long-term damage to your health.

But if you find you’re ordering a full chippy tea every week...