Suffering from back pain? Scientists say walk it off
Hunter Boyce | The Atlanta Journal-Constitution (TNS)
Walk it off. It’s more than just a jesting turn of phrase for ‘90s tough guys. When it comes to back pain, according to a recent study, it might be the key to relief.
New research from Sydney-based Macquarie University’s Spinal Pain Research Group revealed walking can even have a “profound impact” on managing the condition. Published in the Lancet medical journal, the study — known as the WalkBack trial — followed 701 adults for one to three years.
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