Try these tips for developing a healthier mindset about aging

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research found those with a positive attitude towards aging live on average 7.5 years longer than those with a negative mindset.

Given its importance, one might wonder, How do we develop that positive mindset and even reverse a negative one? In her book, “Breaking the Age Code,” Levy indicates it is possible...