Never shop hungry, only use cash and go for frozen options… 12 simple supermarket rules to lose weight by next weekend
LOSING weight, and particularly shedding the last few pounds, is tough.
It requires time, consistency and patience.
GettyLosing weight, and particularly shedding the last few pounds, is tough[/caption] Dr Aileen Alexander says avoid shopping with kids as there is a high chance they will lead you down the sugary aislesGetty Images - GettyBut we’ve got good news for you.
If you’re desperate to feel better – and be healthier – in time for your summer holidays, you can.
Заголовки