To get swole, Michael B. Jordan recommends yoga and meditation

Matt Winkelmeyer/Getty Images

• Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated.
• The rate of men taking up yoga and Pilates is growing, data show.
• Mobility exercises can boost endurance, strength, and longevity. 

Michael B. Jordan wants to end stereotypes about how men should work out.

To build up his physique for some of his biggest roles in movies like "Creed" and "Black Panther," Jordan...