Every day, I have a rolling routine of going for an evening walk to decompress after sitting behind a desk all day. I didn't really believe the claim that walking can help improve your mood until I got this practice going, but after a few months, I realized that these experts may be onto something. The thing is, walking out the door is only half the battle, though. The other half is making sure you have a comfortable pair of shoes that's supportive, lightweight and keeps those aches and pains at bay.