Gordon Ramsay used Father’s Day to be all our dads and school us on bike safety. “This week, unfortunately, I had a really bad accident,” he said in an Instagram video, “and it really shook me. And honestly? I’m lucky to be here.” Ramsay then lifted up his shirt to reveal a bruise on his torso the same color as the chef’s signature beef wellington. The Hell’s Kitchen star says the only thing that kept him out of heaven’s kitchen (a.k.a. dying) was his bike helmet.