A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.
Courtesy of MasterClass/Getty Images/Cathy Scola
- Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef.
- She explains why eating well helps to fuel beneficial bacteria in the gut, supporting the brain.
- Simple grocery store staples like fresh herbs and leafy greens are great. So are blueberries.
You can eat your way to a younger...
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