Watch our quick 5-minute workouts to tone your bum, legs, abs and arms in time for summer
WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.
Time isn’t something we’re all blessed with, therefore long gym routines could be out of the question.
Instagram/@tamsapirfitnessTammy Sapir, senior trainer at F45 Mill Hill, has designed the workouts[/caption]Devoting just five minutes a day could help to build muscle and tone up your trouble spots.
Whether it be your legs, bums, tums or arms, the team...
Заголовки