3 easy ways to bring pieces of the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and lean proteins in their diet.
Katherine Tangalakis-Lippert
- Costa Rica's Nicoya Peninsula is one of the world's blue zones, where residents live longer.
- I tried the Costa Rican diet for about two weeks and saw big differences to meals in the US.
- Here are three ways to bring elements of the Blue Zone diet back home.
Last month, as I explored Costa Rica's Pacific coast...
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