Eating Small Fish Can Extend Your Life, New Study Says

Fish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits of small fish specifically. Tinned fish like sardines have seemingly grown in popularity in recent years, and researchers set out with the goal to examine how eating small fish specifically can affect our health. 

The study, published in the Public Health Nutrition journal, followed more than 80,000 participants between the ages of 35 and 69 for an average of 9 years. The goal was to see how the consumption of small fish...