The four ‘simple’ steps to fall asleep on planes, according to a psychologist

FALLING asleep on a plane is “very simple” following a four-step formula, a psychologist says.

And with the holiday season approaching, it could prove a timely hack.

In a recent post to Instagram, expert Erica Terblanche let travellers in on her sleeping strategy.

STEP ONE

Try to make yourself comfortable, close your eyes and count to 30, Erica says.