A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Studies suggest eating fiber-rich non-starchy vegetables before the protein and carbs in a meal may help people with type 2 diabetes regulate their blood sugar.
Kseniya Ovchinnikova/Getty Images
- A CEO lost 40 pounds with recommendations from a "digital twin" on his phone.
- The Twin encourages him to walk, showing him the impact movement has on his blood sugar.
- He's also been surprised to learn more about the benefits of starting his meals with some veggies.
Devlin...
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