10 do’s and don’ts when it comes to the food you eat 

Ensure that there is enough variety in your diet, and go easy on sugar and salt 

Food isn’t just what we eat: it is how we live, and it fuels our bodies. In an era of influencers, food trends and diet fads, healthy eating is a phrase often tossed around like a salad and knowing what’s truly good for us can feel like we’re navigating a maze. The answers lie somewhere between science and instinct — it’s about finding balance and making our guilty pleasures the exception, not the rule.