This Doctor Says They've Found The Secret To Happiness, And The Source is Apparently Toddlers

When it comes down to it, what really makes you happy? Relaxing with a hot cup of tea on the sofa? Going on an outdoor hike? Doing literally nothing?

We’ve written before about why adults following a toddler-style bedtime routine might lead to better sleep – and it turns out that living with the chaotic abandon of a toddler might be the key to a more joyful life. Toddler life is literally about having no fear, drawing boundaries (for themselves) and eating what they want, when they want.