Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym
RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great.
That’s the premise of new book The Feel Good Fix, in which Lavina Mehta delves into the research behind “exercise snacks” and shares dozens of her favourites.
Getty11 minutes a day is all the exercise you need to look and feel great[/caption]Taking just a few minutes each, these bite-size workouts accumulate over a day and are just as good as hitting the gym, according to science.
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