If you want to fight depression, head to a sauna
The sauna could be the next big depression treatment.
Robert Rieger
- Regular sauna sessions may help alleviate depression, a new study shows.
- The study followed 12 adults over eight weeks.
- 11 out of 12 no longer met depression criteria after the study.
The next time you need to boost your mood: Head to the sauna.
According to a new study conducted by Ashley Mason, a clinical psychologist at the UC San Francisco Osher Center for Integrative Health, regular...
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