The 4 inflammation-busting foods that can delay the ageing process – and the 2 that will fuel it

INFLAMMATION is an essential part of our immune system’s response to injury or illness, but it’s been linked to diseases and ageing if it simmers in your body long-term.

According to an immunologist, certain foods can also trigger an inflammatory response.

YouTubeProf Philip Calder discussed how inflammation can age you and foods that drive this response[/caption] YouTubeHe spoke on ZOE’s Science & Nutrition podcast[/caption] Eating four groups of foods might also help curb the inflammation process...