Women's Health Wednesday: Better Sleep

ALBANY, N.Y. (NEWS10) - May is Better Sleep Month, which aims to encourage people to develop better sleep habits and understand the impact poor sleep habits can have on your overall health.

According to a the Better Sleep Council, one third of Americans experience poor sleep at least one night per week, and 16% are diagnosed with stress-induced insomnia. The organization also estimates $150 billion in lost productivity and absenteeism results from poor sleep.

Women are more...