This Very Cheap Breakfast Could Be The Secret To A Much Healthier Life

It’s an undisputed fact at this point: breakfast is the most important meal of the day. 

It sets you up for the day, gets your metabolism moving and keeps you satiated until lunch.

That being said, some breakfasts are better than others. In fact, according to the heart health experts at The British Heart Foundation, there is one specific breakfast that’s great for our hearts and no, it’s not a big juicy fry-up. 

It is in fact a good old porridge. My Scottish heart is soaring at this news, to be honest.