Study Finds Bad News About Cold Plunges and Muscle Growth

Cold plunges have exploded in popularity in recent years as devotees spread the gospel of ice water immersion and its perceived health benefits. Scientists have been looking into the possible pros of cold water immersion therapy, and one group of researchers sought to examine its effects on muscle growth for active strength trainers. What they found might not be the most welcome news for lovers of the Wim Hof method.  

These researchers recently published their findings in the European Journal of Sport Science.