From craving crisps to wine o’clock…what the food and drink you fancy tells you about your body

IT’S 11am and you are already thinking about a chocolate bar with your tea.

At 3pm, you are crying out for some crisps and by 5pm — well, by then it’s Wine O’clock.

Food cravings are intense desires but most of us only need a moment’s thought to reach for the snack drawer — the sheer availability of it making it hard to resist.

Usually, we...