Experts share safety tips to combat 'seasonal whiplash' ahead of hot Oregon weekend

PORTLAND, Ore. (KOIN) — As Oregon faces potentially record-breaking heat that may arrive suddenly, health experts warn it can catch our bodies off guard.  

KOIN 6 News talked to the experts for tips on how to get the most out of the weekend weather in Portland. 

Health experts say it’s key to listen to your body since it can take weeks for it to adjust to the heat. This is especially true when transitioning from cool and rainy one week to what can feel like a later summer scorcher the next week.