7 Surprising Things That Count Towards A Healthy Lifestyle That We've Been Misunderstanding

By this point, we’re no strangers to dieting fads, especially those of us who are now getting more into fitness and being sold every type of protein powder every time we open social media apps.

However, according to Abigail Green, senior health and wellbeing physiologist at Nuffield Health, a lot of the things we’ve been told about ‘clean eating’ and dieting are actually not quite true and chances are, if you’ve been trying to eat cleaner, you’ve been misled on what your body actually needs.