A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3 things to stay healthy.
A stock image of a man swimming. John Starbrook swam competitively in his youth.
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- At 93, John Starbrook is more active than most young adults.
- Starbrook plays water polo competitively and goes to the gym twice a day.
- He does other things thought to boost longevity including eating whole foods and spending time with loved ones.
At 93, John Starbrook competes in water polo games, hits the gym up to twice a day, and only stopped running marathons five years ago.
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