What is intermittent fasting? How the weight loss diet works and potential benefits

THE term ‘intermittent fasting’ has been bandied about a fair amount in recent years, with a host of celebs and influencers touting the diet’s health benefits.

Put simply, it’s an eating plan where people switch between fasting and eating on a regular schedule.

GettyIntermittent fasting involves restricting when you can eat to a certain window[/caption] GettyJennifer Aniston admitted to trying the 16:8 method[/caption] GettyHugh Jackman also reportedly tried it to beef...