A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
Shirley Chock of Aiping Tai Chi said the a simple exercise helps her start the day with more focus and energy.
Courtesy of Shirley Chock
- Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress.
- Chock's routine involves a few seconds of centering herself physically to promote mental balance.
- This practice can lead to better productivity and energy throughout the day, she said.
A master tai chi instructor said she...
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