There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

Understanding your stress language, and those of your loved ones, can help you both feel and communicate better.

Have you ever been in an argument with someone and felt like the two of you were speaking different languages? Turns out that might not be too far off: Those difficulties in communicating could be due to differing stress languages, essentially a way of thinking about how you respond to challenging situations.

“When we are stressed, our blood goes to our body and leaves our frontal lobe area.