Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

Eating avocados could be helpful when it comes to avoiding diabetes.

A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and reduced diabetes risk in some Mexican adults.

Researchers studied the dietary habits and diabetes diagnosis data from the Mexican National Survey of Health and Nutrition in the years 2012, 2016 and 2018.

BROWN SEAWEED CONSUMPTION COULD HELP MANAGE AND PREVENT TYPE 2 DIABETES, STUDY SHOWS

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