If You Can't Stop Biting Your Nails, This Fact About What It Does To Your Teeth Will Make You Quit

While it’s often written off as just being a bad habit, nail biting is a little more complex than it seems on the surface.

According to Holland & Barrett: “Sometimes nail biting may be a sign of emotional or mental stress.

“Nail biting can be common in people who are nervous, anxious or feeling down. It may be used as a way to cope with these feelings – amongst many other things.”

This can make breaking the habit especially difficult as it means letting go of a reliable coping mechanism but when we bite our nails...