A pro dancer shares 1 simple workout change she made to build abs quickly
Former Miss America contestant and professional dancer Madeline Collins said crunches are her go-to ab exercise, but only if done correctly.
Courtesy of Madeline Collins
- Crunches can be a simple, effective workout for a stronger core, according to a pro dancer.
- A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine.
- For better crunches, keep your hands by your sides or on your stomach and focus on small movements.
If...
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