A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman makes his own fermented foods.
Getty Images/ Monty Lyman
- The evidence that gut health affects our overall health is growing.
- Dr. Monty Lyman explained that growing evidence suggests the brain, gut, and immune system are linked.
- He shared what he does to nurture his gut health, including making his own sauerkraut.
Growing research on the trillions of microbes that make up what's known as our gut microbiome is changing the way we think about our bodies.
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