Howard County Times 2023-24 girls indoor track and field All-County: Lauren Virmani named Athlete of the Year

River Hill sophomore Lauren Virmani began distance running at a young age with Bullseye Running.

Her early start helped set the foundation for a high track IQ. Virmani’s knowledge extends beyond race experience, learning from various coaches, her dad and watching others.

She’s observed different technical nuances from some runners who start fast and maintain pace, to others who have a fast kick at the end. Understanding those technical nuances is beneficial as she often uses that...