The Common Running Mistake That Might Be Causing You Knee Pain

Running is a fantastic form of cardio that can help improve long term heart health, our quality of sleep, and even our overall mood and mental health.

However, for many of us, running is difficult or even painful, making us wonder if our bodies simply aren’t built for this kind of high-impact workout. But could we just be running wrong? 

The unfortunate reality is that many of us are.

Running isn’t inherently bad for our bodies and, contrary to what many believe, it won’t ruin your knees.