The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels

TO feel good, remain pain free, be a healthy weight and have a stable mood never eat bananas on their own and cut down on phone use.

That is some of the advice from Dr Casey Means in her new book which suggests simple metabolism fixes.

She says: “We are consuming more sugar, working in more sedentary jobs and sleeping 25 per cent less.

“We’re also exposed to more than 80,000 synthetic chemicals in food, water and air.