Boost Your Cardio Fitness, Reduce Your Risk of Early Death and Chronic Diseases, Study Finds

A study from the University of South Australia has revealed that increasing your cardiorespiratory fitness (CRF) by just one metabolic equivalent (MET) can reduce your risk of premature death from any cause by 11-17% and your risk of heart disease by 18%. The study, which is the first to collate all the scientific evidence on the link between CRF and health outcomes, emphasizes the importance of regular aerobic exercise for a long and healthy life.

The Power of Cardiorespiratory Fitness