The 8 surprising ultra-processed foods hiding in your cupboard – and how to spot them

IF YOU google the term “ultra-processed food”, you’ll probably get results like ice-cream, crisps, fizzy drinks and sausages.

By staying away from junk food and ready meals, it’s easy to assume you’re also sidestepping ultra-processed stuff too.

But UPFs are harder to avoid than you might think.

In fact, you probably have a number of them lurking in your kitchen as you read this.