The Surprising Impacts That Binge-Watching TV Has On Our Hormones And Sleep

According to the Office for National Statistics, the UK watches around 2 hours and 17 minutes of television every day. 

And, who can blame us? There’s never been a better time for settling into a binge-watching sesh. With shows like Baby Reindeer, Heartstopper and even Love Is Blind, it’s hard to drag ourselves away from our sofas.

However, one hormone expert, Mike Kocsis at BalanceMyHormones, is warning that our bingeing habits may be having a detrimental impact on our hormone health.